For millions of Americans, joint pain means more than just
discomfort. It can prevent sufferers from doing such common, everyday
activities as opening a jar and typing on a keyboard; in extreme cases, even
walking becomes difficult and painful. When the joints ache, it doesn't matter
if you're 35 or 65, it's hard to be at your best.
Fortunately, it's possible to promote joint comfort and
movement by nourishing and protecting your joints. Here are a few tips:
1. Daily stretches of each joint--as far as
each will go without pain--will help you maintain freedom of motion.
2. Keep active to stay active. Strength
conditioning and low-impact exercises such as bicycling help maintain and build
your mobility.
3. Be careful with your hands. Avoid positions
that place too much stress on the fingers, such as those that push your other
fingers toward your little finger. Finger motions should be in the direction of
your thumb whenever possible. And avoid making a tight fist.
4. Get a grip. Be aware of how you hold things
and the stress you place on your joints when gripping them. Try holding objects
in your open palms instead.
5. Maintain an optimal weight. When you rid yourself
of excess weight, you reduce the pressure on your joints. This means less
discomfort, as well as reduced risk for injury.
6. Supplement your diet. The combination of
glucosamine and chondroitin is frequently recommended to help reduce pain and
discomfort.
Disclaimer:
This article is presented solely as an example and is not meant to be
interpreted as medical treatment or diagnosis. If you or someone you know
require help, seek qualified medical assistance. No content on this site should
ever be used as a substitute for direct medical advice from your doctor or
other qualified clinicians.
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