One question I am continually asked is, "Is it possible
to lose body fat and gain muscle at the same time?" My answer is an
emphatic YES!
First of all, to build muscle, you must constantly overload
the muscles in the gym. Heavy training is of utmost importance. Even when you
are on a calorie-deprived diet to lose body fat, you must be mentally tough and
continue to train heavily to preserve-and even build-muscle mass. And, as I've
discussed several times already, back up heavy training by eating high-quality
protein on a consistent basis.
To lose body fat and still gain muscle, you must really
watch your diet closely. Keep your daily caloric intake below your maintenance
level. When you reduce your calories, be sure to keep your diet high in quality
protein. Most of your calories should come from your carbohydrate consumption.
Of course, watch your fat intake.
Here is how I suggest you manipulate your carbohydrate
consumption: For a couple of days, eat only vegetables for carbohydrates then
go back to grains like rice, potatoes, and pasta for a couple of days. Rotate
in this manner and see how quickly you start melting the fat. Because
carbohydrates give you energy, this may become difficult at times.
Nevertheless, it is a very effective strategy.
This
article is presented solely as an example and is not meant to replace medical
treatment. If you need help please seek qualified medical assistance.
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