Smoking is something you defiantly do not need. Not only
that you do not need, but it is also vital that you stop smoking cigarettes right
away. It is that habit that will damage your health and will ruin your young
and fresh look. There is no better day than today to stop smoking and we will
show you how in the lines below.
The first thing you should do to stop smoking cigarette
killers is to find some very good reasons. It is a well-known fact that finding
a reason is the engine that drives the boat of our actions. The good news about
this specific problem is that you do not need to think hard or to ask your
friends and family for the reasons. Smoking can cause severe diseases, damages
your appearance, and gives you a bad mouth smell, yellow smile, unpleasant
clothes and home odour. All of these are enough to let you think about stop
smoking cigarettes.
The second step is to let these reasons power the engine –
meaning that you should take some action. Make a stop smoking plan. This is
something simple that you can put together by yourself or check at the various
internet resources to get some helpful ideas.
In general, your smoking plan should include one thing only
– “Today I will not light up a cigarette”.
The next step is to seek some help. It is a good idea to
visit your doctor first. He will be able to prescribe you medication to help
you stop smoking cigarettes. There are enough products available – from “fake”
herbal cigarettes to injections that you can have to make you a non-smoker.
Your doctor will be able to provide you with the best combination of
medications for your circumstances. Moreover, he will be able to refer you to a
good therapist for behaviour therapy.
So, we have just mentioned the third very important step in
your stop smoking cigarette journey – change your behaviour and your daily
routines to exclude the cigarettes. It is amazing but true – many smokers light
up a cigarette not because they need it but because they have been used to the
tradition. For example, the morning coffee always goes with a cigarette (or a
couple of cigarettes), the after-lunch cigarette e is a must, then one more
with the afternoon coffee, some with the evening cocktails… and you discover
that the cigarette box is empty.
If you try to understand when and why you are reaching for
your cigarette pack, you will be able to quit easily. Moreover, if you revise
your daily routines you will quickly see where your smoking goes and just re-arrange
your life to avoid them. This will help the cravings that go along with your
stop smoking cigarette plan and it will help you to never start smoking again.
Finally, one last advice – be patient but determined, show
no weakness in front of the habit. Anyone can start smoking and anyone can quit as
long as this anyone has enough determination and will.
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