Almost anyone can have an unhealthy cholesterol level. In fact, one in five people has high cholesterol. It's a very common problem and, in many cases, it may be inherited. So even though having high cholesterol may not be your fault, it's still very important you treat it now.
Having a high cholesterol level can lead to cardiovascular disease. One life is lost every 33 seconds due to cardiovascular disease.
Everyone should have their cholesterol levels tested to know if they are at risk. Maintaining healthy eating habits and exercising regularly may lower your cholesterol levels.
Here are a few ways you can fight high cholesterol in your diet.
* Stick with the basics. Basic foods like raw fruits and vegetables can help you lower your cholesterol.
* Reduce your fat intake. Learn what the label really means. Just because a label says "low saturated fat," "low cholesterol" or "cholesterol-free" does not necessarily mean the product is low-fat.
* Substitute healthy sides. The fruit is much better for you than fries.
* Do not eat poultry skin. It is high in cholesterol.
In addition to eating right, ask your doctor about dietary supplements that can aid you in your fight. For instance, a product designed to help you maintain healthy cholesterol levels naturally.
Products that work in concert to help normalize cholesterol levels.
Products that are standardized to deliver optimum potency and nutritional benefits. Products that in clinical studies have shown cholesterol reductions higher than 59 per cent with averages of 29 per cent.
And remember to always consult your healthcare provider before consuming any supplements or body chemistry altering drugs or medications.
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